Stress — How to be self aware and adjust like a champion

We chase our dreams so hard and never want to fail for our friends and teammates. All our passions, life events, encounters we have in person, electronic notifications, physical training, and even the speed at how we live is stress. Stress ebbs and flows, and individually they provide our bodies and minds with the stimulus Continue Reading

What is the secret pill to getting better, and excelling at your passion?

I had this amazing moment last night working on skills to prepare me for the mission trip Rwanda at the hospital I am helping build. I saw a number of people working on skills and passionately and actively working on them. An interesting moment occurred about 45 mins in — one of the individuals was clearly getting Continue Reading

How to break procrastination and hesitation for everything from making a podcast, dating, and beginning that new hobby / career

When I look at my big hairy audacious goals (BHAG) they are daunting, exciting, and require dozens, hundreds, and in some cases thousands of hours to achieve. Often I find myself rewriting the same goal — “Start writing” “Start podcast”, “Ask her out”, and others … A trend that I saw centered on the beginning not beginning, as Continue Reading