How to keep your fitness, even with an injury or crazy life event!

The key to fitness and long term health is to be consistent with your training; follow smart workouts that fit your age, goals, home life, and equipment; and ultimately, to practice a balance that respects your mental state. Unfortunately, you can do everything right — make goals, get your training in, and then life brings joy, distraction, Continue Reading

Use Fitness to lower by 40–70% the chance of Cardio Vascular Disease Events

Your body is incredible. It is resilient, adaptable, and capable of healing itself throughout an entire lifetime. Fitness too has proven to be capable of healing and adapting, and today we now see better studies and alignment with effective and efficient training practices that lead to incredible results. Now we all want to look amazing Continue Reading