Ideas and research on living a great life and having a huge impact
The key to fitness and long term health is to be consistent with your training; follow smart workouts that fit your age, goals, home life, and equipment; and ultimately, to practice a balance that respects your mental state. Unfortunately, you can do everything right — make goals, get your training in, and then life brings joy, distraction, Continue Reading
What do you want to accomplish? spend more time with your kids? write that book? create that piece of art or gadget that has burned in your soul for years? No matter what you are dreaming, you — like I, have found ourselves without living that life. We have looked back at a week and realized we Continue Reading