Why do I extend the ‘big reveal’ .. and how that should impact how you do everything in business and life.

Joy Surprise Excitement These are the emotional triggers that connect us to anticipatory moments and events. Powerful, raw, and such a good emotion that we seek these out. In a world where there are plenty of surprises that are not fun (that letter we received was actually a bill instead of a birthday card… or Continue Reading

You feel stressed, but what is happening in your body?

Heart rate and Heart Rate Variability — work stress, whoop project One of the great opportunities we have today is to not only understand how to maximize human performance and happiness, but also to become highly specialized. More and more technology and research is beginning to demonstrate what our bodies are doing in certain moments. To that end, Continue Reading

Fitness, How to manage your fatigue and achieve your goals

Persevering in the face of struggle, challenge, and physical demands. Training to be healthier, fitter, and to compete puts us in tough moments. We call these the dark places when training — those hard moments where your mind is screaming nothing but negativity and pessimism. Equally challenging are those moments on long workouts and or endurance efforts. Deep Continue Reading

One calamity at a time: How to endure during work fire drills..

Persevering in the face of struggle, challenge, and physical demands. Dark places happen in the midst of struggle and challenges that extend long periods of time and distance. How many times have you found yourself working in a team with external demands at emergency paces. Where everything is a fire and the expectation is nights Continue Reading

You can

There is often a discussion in our mind on what is possible — the consequences of our actions usually. Well for me, that is so true and I see the possible outcomes in vivid clarity. In my mind’s eye I see how the events can unfold, the positive, the emotion, the feeling of success at hitting the Continue Reading

My ambitions and plan for working with Gary Vaynerchuk and the VaynerMedia Team

I am investing and putting my challenges and ambitions forward in the belief that it will inspire others, show we are all working hard to have a positive impact in the world, and ideally (God willing) create discussions and generate ideas that help these pursuits succeed. Here are the core areas I am working with Continue Reading