A practice I have done quite a few times is to look in the mirror and simply say — I love you.

Not complicated, look yourself in the eye and say it. Mean it and move on your day.

It works, my emotional state has transformed

My reactions have ranged from, silly to wow I actually feel gratitude and joy from this simple action. Self affirmation helps eliminate the negative voices and puts us in an empathetic state that is quite powerful. (Who put these negative voices in our head anyways!) Being empathetic also makes you a better spouse, father, mother, leader, and generally a nice guy for everyone you meet.

bonus: community and business become happier

Give yourself 2.5 minutes a month and be happy

This ritual, like any workout routine, only works if you do it. Take the 5 seconds and give it a try for the next 30 days. Yes, I am asking you to invest 2.5 minutes to give your mind a boost of health and building your confidence.

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About Me

I am a father, study of human behavior, strategist, cybersecurity veteran, and a coach and mentor on a journey to give more than I receive everyday. I lead teams globally, build products, and daily an executive for a leading company where I serve the largest companies in the world using the largest cloud deployments in the world impacting the financial services, healthcare, and fintech industries. I provide these publications and content through my media agency to deliver insights and advantages. Mindset, mental strength, mentorship, personal improvement, health, fitness, and humanist ideas are drawn from personal research and practice. Everything read and heard is my original works and my own perspective. All rights reserved for noted authors and sources. I produce research and strategy, as well as provide advisory services that include inquiries, briefings, consulting projects, and presentations on published findings as well as bespoke speaking engagements where I often keynote at conferences, seminars, and roundtables annually.

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