You have trained for days, weeks, months, years, and now we have Peachtree Road Race right around the corner, so how do you crush it?

Questions we will answer: Do you know how much water to drink for a 10k race? Do you know how to tell if you need electrolytes, salts, or food to not bonk on your race? What should your food look like — up to and the day of? The race is here and you have been training. You’ve Continue Reading