What is your ideal self? If you could design what is the ideal man or woman, who would they be?

Often I hear, I want to be just like my Dad or Mom. These role models you were raised around gave constant feedback and demonstrations of someone successful. Well, successful by the simple definition of they were still around and able to bring another human into the world. Others see how their parents raised them, Continue Reading

How to start CrossFit, the beginningest beginners guide from a Coaches perspective

You want to be fit like those you see on The CrossFit Games — awesome, let’s go! But .. wait you say, I am not a professional athlete .. honestly I haven’t really done anything “training” wise for the last 10–20 years, so how do I start? HERE IS YOUR ANSWER, so you can achieve fitness today and a lifetime Continue Reading

You have trained for days, weeks, months, years, and now we have Peachtree Road Race right around the corner, so how do you crush it?

Questions we will answer: Do you know how much water to drink for a 10k race? Do you know how to tell if you need electrolytes, salts, or food to not bonk on your race? What should your food look like — up to and the day of? The race is here and you have been training. You’ve Continue Reading

Why do I extend the ‘big reveal’ .. and how that should impact how you do everything in business and life.

Joy Surprise Excitement These are the emotional triggers that connect us to anticipatory moments and events. Powerful, raw, and such a good emotion that we seek these out. In a world where there are plenty of surprises that are not fun (that letter we received was actually a bill instead of a birthday card… or Continue Reading