Remote Workouts are worthless If you follow them, you won’t hit your goals, can get injured, and likely will be frustrated. What then is the difference between cherry picking workouts randomly and having a coach? Results Time savings Certainty of results Adaptations based on your history Free workouts are worth as much as you paid Continue Reading

In this time of COVID-19 what do you feel, and what you should do now

Energy, nerves, and body on tilt Scared —  Stressed —  Optimistic — words that embody how I feel  Create certainty What if you had a choice in how you reacted, acted, felt, and behaved?  What if you could not just survive but thrive in other aspects of your life…  What follows are some prompts that I have seen valuable and led Continue Reading