Remote Workouts are worthless If you follow them, you won’t hit your goals, can get injured, and likely will be frustrated. What then is the difference between cherry picking workouts randomly and having a coach? Results Time savings Certainty of results Adaptations based on your history Free workouts are worth as much as you paid Continue Reading

In this time of COVID-19 what do you feel, and what you should do now

Energy, nerves, and body on tilt Scared —  Stressed —  Optimistic — words that embody how I feel  Create certainty What if you had a choice in how you reacted, acted, felt, and behaved?  What if you could not just survive but thrive in other aspects of your life…  What follows are some prompts that I have seen valuable and led Continue Reading

What content should you create and publish to win online — secrets of creators on Instagram, LinkedIN, Tiktok, etc..

One of the biggest questions I have struggled with personally is around what I share with the world, what I do, and knowing what is the best investment of my time. In fact, as I have worked in launching companies these past 15 years and helping others grow through online digital content, it appears to Continue Reading

How to achieve balance and social empathy with your employees, team members, and mates

Is it your idea or the highway? I hope not, because soon you’ll be walking the highway by yourself — alone and ineffectual I find myself in deep and passionate discussions fairly often. I prefer these in fact to the blasé discussions about weather and non-impactful topics. Personally I think we all prefer to have real conversations Continue Reading