Fitness, How to manage your fatigue and achieve your goals

Persevering in the face of struggle, challenge, and physical demands. Training to be healthier, fitter, and to compete puts us in tough moments. We call these the dark places when training — those hard moments where your mind is screaming nothing but negativity and pessimism. Equally challenging are those moments on long workouts and or endurance efforts. Deep Continue Reading

One calamity at a time: How to endure during work fire drills..

Persevering in the face of struggle, challenge, and physical demands. Dark places happen in the midst of struggle and challenges that extend long periods of time and distance. How many times have you found yourself working in a team with external demands at emergency paces. Where everything is a fire and the expectation is nights Continue Reading

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There is often a discussion in our mind on what is possible — the consequences of our actions usually. Well for me, that is so true and I see the possible outcomes in vivid clarity. In my mind’s eye I see how the events can unfold, the positive, the emotion, the feeling of success at hitting the Continue Reading

My ambitions and plan for working with Gary Vaynerchuk and the VaynerMedia Team

I am investing and putting my challenges and ambitions forward in the belief that it will inspire others, show we are all working hard to have a positive impact in the world, and ideally (God willing) create discussions and generate ideas that help these pursuits succeed. Here are the core areas I am working with Continue Reading

Reframing your mindset: Seeing the good and living positive

I wasn’t born with a negative mindset, and neither were you. Over time though life happens, people’s baggage becomes your baggage, and the crowds you surround yourself with begin to influence you. These aren’t permanent behaviors, but they are learned and so to unlearn them like everything it takes effort. That effort begins because you Continue Reading