You have trained for days, weeks, months, years, and now we have Peachtree Road Race right around the corner, so how do you crush it?

Questions we will answer: Do you know how much water to drink for a 10k race?Do you know how to ...
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Creating a full length film, a journey

Have we emerged to a point in life and culture where any story is recognized as worth telling and we ...
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Write and share — a noble cause!

Why you must write, record videos, and share to the world…no matter how uncomfortable you feel about it. Do it ...
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How to start CrossFit, the beginningest beginners guide from a Coaches perspective

You want to be fit like those you see on The CrossFit Games — awesome, let’s go! But .. wait you say, ...
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What is your ideal self? If you could design what is the ideal man or woman, who would they be?

Often I hear, I want to be just like my Dad or Mom. These role models you were raised around ...
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To Learn — Do many things

I was once told to do what you are good at. Other advisors early in life said ‘pick one thing’ ...
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How not to fail at your goals 

How often do you find yourself writing down a goal only to feel like you aren’t making progress, or worse ...
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Ask Anything — the one thing you aren’t doing

Have you ever found yourself wishing you asked a question? Walked away with regret that you didn’t ask a mentor, ...
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How to have a great workout - should you do instagram workouts, mindset, coaching, and stress

There is a difference between a planned training experience that delivers both physical and the right psychological affects. It takes ...
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Motion does not lead to success — here I share a model that does

You hear it all the time — I am busy; I am working hard…. and yet, these people (ourselves definitely in some ...
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the pressure to perform, as a creator

What is your desire and how does the pressure to seek it create hesitation and conflict? There is so much ...
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How to achieve balance and social empathy with your employees, team members, and mates

Is it your idea or the highway? I hope not, because soon you’ll be walking the highway by yourself — alone and ...
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