Ideas and research on living a great life and having a huge impact
Is this you? You are attending class, balancing life, seeing good results all around but not happy. Not happy with your performance today. Not happy with your mood with your partner or teammates. Maybe not even sleeping well and / or feeling stress across your body. Is this familiar? As a Coach and mentor, I see Continue Reading
What is living? Are we, am I, acting out the parts. Doing the tasks as an employee, the tasks of a father, the tasks of loving, the tasks of creating….. Or are we actually embodying and the one in it. Am I the Father or am I acting the part. Not saying the parts are Continue Reading
Remote Workouts are worthless If you follow them, you won’t hit your goals, can get injured, and likely will be frustrated. What then is the difference between cherry picking workouts randomly and having a coach? Results Time savings Certainty of results Adaptations based on your history Free workouts are worth as much as you paid Continue Reading
Energy, nerves, and body on tilt Scared — Stressed — Optimistic — words that embody how I feel Create certainty What if you had a choice in how you reacted, acted, felt, and behaved? What if you could not just survive but thrive in other aspects of your life… What follows are some prompts that I have seen valuable and led Continue Reading
You had one when you began your career. Straight out of college everyone has these plans — and expectations on where they will be, here is a few I hear often: Be married Own a house (really) Selling my start-up Promoted early as a ______ for [most reputable company in the world] Why MOST life Continue Reading
Making a choice today that will effect every single day for the next fifty years has a certain weight to it. Especially when we consciously have a choice in these moments. How do you frame and react to these questions? Examples of 50 year decisions A child, more like a 22 year decision and then Continue Reading
There is a difference between a planned training experience that delivers both physical and the right psychological affects. It takes study of human behavior, understanding of (yes) psychology, anatomy, programming, muscle dynamics, your athletes, the season, and more. When I work with athletes I deeply consider all of these factors. In fact, it is my Continue Reading
Often I hear, I want to be just like my Dad or Mom. These role models you were raised around gave constant feedback and demonstrations of someone successful. Well, successful by the simple definition of they were still around and able to bring another human into the world. Others see how their parents raised them, Continue Reading
Questions we will answer: Do you know how much water to drink for a 10k race? Do you know how to tell if you need electrolytes, salts, or food to not bonk on your race? What should your food look like — up to and the day of? The race is here and you have been training. You’ve Continue Reading
The weather is nice and your kids are finally free from the shackles of basic schooling. Camps are being planned and trips are set, but how will you leave your work projects for so many days. Let’s be real, you are pinging your team multiple times a day and have status calls, planning calls for Continue Reading