How to keep your fitness, even with an injury or crazy life event!

The key to fitness and long term health is to be consistent with your training; follow smart workouts that fit your age, goals, home life, and equipment; and ultimately, to practice a balance that respects your mental state. Unfortunately, you can do everything right — make goals, get your training in, and then life brings joy, distraction, Continue Reading

How to scale your content across social media

Find your center, your passion, and or that which you do. You could be a cybersecurity expert, a fitness expert, someone who likes cutting these in two, or a naturally engaging person who conducts random interviews daily. What each of these example have is it is your true north. Your default behavior. Embrace that! Too Continue Reading